You know, the little Boston Celtics guard Nate Robinson as the human spring. In fact, he won the 5'7 "guard the NBA Slam Dunk Contest in 2006 against top dunkers like Josh Smith and Andre Igoudala In his most memorable dunk of the night, jumped over Spud Webb's 1986 champion, and received a perfect 50 - score the cake, he also won the contest in 2009 to -. Dwight Howard - and this year (2010) to the first three NBA Slam Dunk Champion!
Nate monster blockagainst the 7'6 "center Yao Ming is already a classic YouTube. So, it is obvious the guy has some wheels. It 'really a vertical jump of 43.5 inches has!
"For the first time I touched a wall, I was 12 I had my board when I was 13 years, and when I was 14, I finally could dunk." - Nate Robinson
Although Nate could dunk at that young age, took some hard training in its current vertical jump to achieve. After leaving college in 2005 he completed a special
4 days a week,Hours a day exercising.
His training consists of:
Day 1 (Monday):
or jumping rope. A great exercise to increase the speed of the foot. (400 jumps)
or Sprint-and-drop. Running the width of a basketball court, drop, and not ten push-ups. (10 shots)
Sitting or figure eight. Sit on a stability ball with a ten-pound medicine ball in front of you. Elbows should be close to sides. Slow-motion roller coaster do with the ball, move your lower body as possible.(15 eight, then 15 moves in the opposite direction)
or Leg Curl (2 sets of 10)
or inclined chest press (2 sets of 10)
wireless foot fly (2 sets of 10)
Standing or dumbbell curl Curl one arm, then the other, for a repetition. (2 sets of 10)
or single-arm triceps From a sitting position, with the weight pointing behind the head (not behind your shoulder), extend your arm until it is upward. (2 sets of 10 each arm)
Day 2 (Tuesday):
or jumpRope (400 jumps)
or High-raised knee sprint Sprint the length of a basketball to stay on your toes and lift your knees as high as possible. (20 shots)
| Price : $549.00 | Post Date : Oct 22, 2011 17:03:26
