Monday, December 26, 2011

York Barbell 5 lb to 50 lb Pro Hex Dumbbell Set with Rack

!±8± York Barbell 5 lb to 50 lb Pro Hex Dumbbell Set with Rack

Brand : York Fitness | Rate : | Price :
Post Date : Dec 26, 2011 17:15:51 | Usually ships in 2-3 business days


York Barbell has come out with these exceptional economy dumbbells. Designed to be both affordable and durable the Pro hex series is perfect for nearly any home gym. Featuring a fully knurled ergonomic thick-grip handle and softened-edge heads for improved paint durability. Using hydraulically pressed fishtail steel handle ends the heads are permanently embedded by pouring molten iron around the solid steel shaft of the handles. These Pro-style dumbbells are perfect for those looking for an economic dumbbell without sacrificing durability.Includes1 pair - 5 lb.1 pair - 10 lb.1 pair - 15 lb.1 pair - 20 lb.1 pair - 25 lb.1 pair - 30 lb.1 pair - 35 lb.1 pair - 40 lb.1 pair - 45 lb.1 pair - 50 lb.1 racks - 2 tier Black 69128Weight 846lb

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York Barbell 5 lb to 50 lb Pro Hex Dumbbell Set with Rack

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Friday, December 16, 2011

Top 10 Best Adjustable Dumbbells Reviews

I put the links to each Amazon's adjustable dumbbells page so you can check out more reviews: 1) Bowflex selectTech 552 dumbbells www.amazon.com N=B001ARYU58 2) bowflex SelectTech 1090 Dumbbells www.amazon.com IN=B000OC5RXE 3) XMarks Adjustable Dumbbells www.amazon.com N=B005NINL96 4) Bayou Fitness Pair of 50 lb. Adjustable Dumbbells www.amazon.com N=B005UB2A52 5) PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set www.amazon.com N=B001CC724W 6) powerblock classic 50lb adjustable dumbbell set www.amazon.com N=B000A6QINW 7) PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set www.amazon.com N=B000A6T9I8 8) Ironmaster 75 lb quick lock adjustable dumbbell www.amazon.com N=B000GE5QRM 9) Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair www.amazon.com N=B0012MD7GE 10) Weider Core 100-Pound Adjustable Select-A-Weight Set www.amazon.com N=B0045GVDTW

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Sunday, December 4, 2011

Stamina® 50 lb. Versa - Bell II Combo Dumbbell

!±8± Stamina® 50 lb. Versa - Bell II Combo Dumbbell

Brand : Stamina | Rate : | Price : $154.74
Post Date : Dec 04, 2011 23:47:08 | Usually ships in 3-4 business days


  • Perform your complete weight-training workout with one set of adjustable dumbbells.
  • Adjustable from 10 to 50 LB in 5 lb increments.
  • Easy-to-use quick select pin system allows you to adjust the weight of the dumbbell quickly.

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Stamina® 50 lb. Versa - Bell II Combo Dumbbell

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Thursday, November 24, 2011

How to Charge More and Work Less

!±8± How to Charge More and Work Less

I remember when I first launched my first business as a copywriter years ago, I had no clue what to charge. Without putting hard thought into what type of results my work gave my clients, I started out with an hourly rate that didn't scare ME! I would still even stutter when I said to clients, "My rate is si- si- si- sixty dollars an hour."

Deep down, I wasn't confident in myself, so of course I wouldn't let myself charge more. And of course, as a result I attracted lame clients, worked like a dog, and stayed broke all the time.

Well, things are VERY different today! As just one example, I have no problem sharing that membership in the Diamond tier of my Millionaire Protege Club is 0,000 and Platinum is ,000, and there is an intense application process. (And we just closed 2009 membership to both tiers as they are full to capacity!)

And, here's the best part: Because I take on so few clients now, at higher rates, and the bulk of my income comes from information products and programs, I not only attract more serious students, but I work LESS than I used to!

Obviously this shift didn't happen overnight. Here are a few things you can do NOW to move in the same direction:

1. Become an expert in something.
Experts are more respected, get media attention, get paid more, and get less price resistance (meaning people are happier to pay you what you ask). I went from being a general copywriter to one who specialized in newsletters. Then in email newsletters.

Then I dubbed myself "The Ezine Queen" (a title which I no longer use but still sticks around ; )). I had no idea at the time how much that would help me get famous and be remembered. Did you know that Muhammad Ali became known as "The Greatest" because Ali himself said it? Yep -- he just kept saying it, and then eventually so did the media!

There's a reason people happily pay more to get to the wise man at the TOP of the mountain! (Meanwhile the man at the bottom can't even seem to give it away.)

2. Raise your rates.
This may seem like a given, but you wouldn't believe the resistance I get from clients when I poke and prod them about this. A few years ago, I hired a personal trainer for a few months who only charged an hour. Honestly, because his rate was so low compared to other trainers in the area, I was worried he wouldn't be that good. But I found he was actually a very knowledgeable and skilled trainer.

He often complained that his schedule was so jammed it was killing him. To make a living at that rate, he obviously had to take on clients morning, noon, night, and weekends. He was also disorganized, frazzled, and late most of the time due to his schedule.

He was such a good trainer I would have been happy to pay him or even 0 an hour for his time. I remember suggesting he raise his rates, and he replied, "But Ali, then not as many people would work with me!"

Well of COURSE! (I wanted to whack him on the head with a 3 lb. dumbbell.) That's the idea. Let's say he decided to double his rates, and half of his clients dropped off. Why wouldn't you want to work HALF as hard as you are now for the same money? This also opens up more time for you to work on new projects, like creating lucrative new information products and programs. (See #5.)

If you're having trouble raising your rates across the board, bring in fresh clients at your new rate, maintain old clients at current rates, and drop the clients that are pains in your bum.

3. Restructure how clients can work with you.

For many solo-professionals, a much better way to approach working with clients is on a project basis, or "flat fee". That way you simply assign a value to the *results* you're giving them.

For example, my friend Lorrie Morgan-Ferrero is a copywriter who charges tens of thousands of dollars to write a sales letter. Does that price-out some clients who can't afford her? You bet. But that's the idea... she much prefers to work on a few projects at a time with stellar clients who truly value her work.

Another idea: Instead of taking on one-shot projects, work with clients on retainer (a set fee per month) or require them to sign up for a number of months with you. One trend in coaching and consulting right now is moving toward six-month or annual contracts with clients. Not only does it help guarantee your cash flow, but you attract better, more qualified, and more committed clients.

4. "Clone" Yourself.

Have you ever wanted a "Mini Me?" Or a whole team of them? Well there's no reason you can't. If you have a duplicatable system or process you use in your work, why not teach others how to do the same? Then have them work for you on a freelance basis, or consider "licensing" people to use your method or teachings.

Consider working with a team of other coaches and consultants. For example, one of my very early life coaches offered me this choice when I was interested in coaching: Be coached by her personally for a high fee, or work with one of her associate coaches at a lower rate.

Because I wanted her personal help, I paid her the higher fee and she did all the work. But if I chose one of the other coaches, I'd still pay her company, the associate would do all the coaching work, and she would keep a good portion of the fee. (Smart lady!)

5. Create and Sell Information Products

If you've read other articles of mine, you know I'm a big fan of transcending the exchange of time for money. You simply will never make the big bucks if you keep getting paid solely for your time.

Look at ways of selling your knowledge via information products such as ebooks, manuals, courses, audio programs, membership programs, and occasional live events. This has helped me QUADRUPLE my income over the past three years!

Instead of "work, get paid" ... you want "work, get paid, paid, paid, paid, paid, paid, paid, paid, paid!" I may spend a good chunk of time creating a new product, but then it can sell forever. I may put a lot of effort into creating a one-time seminar, but I also record it and create a home-study version that can sell forever.

I hope you get the idea! There are many other strategies to restructure your fees and leverage your knowledge, but these are great ways to get started.

© 2005-2009 Alexandria Brown International Inc.


How to Charge More and Work Less

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Wednesday, November 9, 2011

Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set

!±8±Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set

Brand : Body Solid
Rate :
Price : $909.28
Post Date : Nov 09, 2011 11:36:05
Usually ships in 3 to 5 days



Body Solid Rubber Coated Hex Dumbbells. Feature durability that simply can't be matched. It resists cracking and fading while protecting floors and equipment. Made from solid cast iron with a 6-sided anti-roll design and encased in virgin rubber, this dumbbell is stylish as it is durable. Heads are securely fastened with a uniquely designed pin mechanism that means this equipment is about as low-maintenance as it gets. No spinning or loosening.

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Saturday, October 22, 2011

Deluxe Dumbbell Rack with 5-50lb Dumbbells

!±8± Deluxe Dumbbell Rack with 5-50lb Dumbbells


Rate : | Price : $549.00 | Post Date : Oct 22, 2011 17:03:26
Usually ships in 4-5 business days

Unique 12 sided shape is prefect for any use. Quality engineered and built to last a lifetime! Available in gray with contoured handles. Get those dumbbells off the floor with this attractive 12 gauge heavy duty dumbbell rack. 2" X 2" tubing and 2-tier shelving accommodates numberous types and sizes of dumbbells.

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Sunday, October 9, 2011

CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack

!±8± CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack

Brand : Cap Barbell | Rate : | Price :
Post Date : Oct 09, 2011 09:28:09 | Usually ships in 1-2 business days


  • Includes two 5 lb., two 8 lb., and two 12 lb. Rubber Hex Dumbbells
  • Elastic rubber coating prevents damage to floors
  • Contoured hand grips
  • Custom designed storage rack
  • Black finish weights

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CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack

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Sunday, October 2, 2011

Nate Robinson Dunk Or How to increase vertical jump

!±8± Nate Robinson Dunk Or How to increase vertical jump

You know, the little Boston Celtics guard Nate Robinson as the human spring. In fact, he won the 5'7 "guard the NBA Slam Dunk Contest in 2006 against top dunkers like Josh Smith and Andre Igoudala In his most memorable dunk of the night, jumped over Spud Webb's 1986 champion, and received a perfect 50 - score the cake, he also won the contest in 2009 to -. Dwight Howard - and this year (2010) to the first three NBA Slam Dunk Champion!

Nate monster blockagainst the 7'6 "center Yao Ming is already a classic YouTube. So, it is obvious the guy has some wheels. It 'really a vertical jump of 43.5 inches has!

"For the first time I touched a wall, I was 12 I had my board when I was 13 years, and when I was 14, I finally could dunk." - Nate Robinson

Although Nate could dunk at that young age, took some hard training in its current vertical jump to achieve. After leaving college in 2005 he completed a special

4 days a week,Hours a day exercising.

His training consists of:

Day 1 (Monday):

or jumping rope. A great exercise to increase the speed of the foot. (400 jumps)

or Sprint-and-drop. Running the width of a basketball court, drop, and not ten push-ups. (10 shots)

Sitting or figure eight. Sit on a stability ball with a ten-pound medicine ball in front of you. Elbows should be close to sides. Slow-motion roller coaster do with the ball, move your lower body as possible.(15 eight, then 15 moves in the opposite direction)

or Leg Curl (2 sets of 10)

or inclined chest press (2 sets of 10)

wireless foot fly (2 sets of 10)

Standing or dumbbell curl Curl one arm, then the other, for a repetition. (2 sets of 10)

or single-arm triceps From a sitting position, with the weight pointing behind the head (not behind your shoulder), extend your arm until it is upward. (2 sets of 10 each arm)

Day 2 (Tuesday):

or jumpRope (400 jumps)

or High-raised knee sprint Sprint the length of a basketball to stay on your toes and lift your knees as high as possible. (20 shots)


Nate Robinson Dunk Or How to increase vertical jump

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Monday, September 26, 2011

3 Tier 36" Dumbbell Rack with 5-50 lb (9 Pr. 460 Lbs) Hex Dumbbell

!±8±3 Tier 36" Dumbbell Rack with 5-50 lb (9 Pr. 460 Lbs) Hex Dumbbell

Brand : Ader Sporting Goods
Rate :
Price : $799.00
Post Date : Sep 26, 2011 21:15:12
Usually ships in 1-2 business days



Please included your day time phone number, and delivery address. trucking company will call for arrange delivery appointment.

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Friday, September 16, 2011

Rubber Pro Style Dumbbell Set (10 Pair) York 5 - 50 lb

!±8±Rubber Pro Style Dumbbell Set (10 Pair) York 5 - 50 lb

Brand : York Barbell
Rate :
Price :
Post Date : Sep 16, 2011 16:42:07
Usually ships in 2-3 business days



Rubber Pro Style Dumbbell Set (10 Pair) York 5 - 50 lbOverview A snug-grip improves balance and reduces hand / forearm fatigue. Perhaps one of the most ergonomically correct dumbbells on the market, YORK's Pro Style Dumbbell features a shortened, fully knurled, 33MM solid steel handle resulting in less hand travel and optimum control. Soft, non-metallic shoulders at either end of the bar cradle the hand ensuring a snug grip for improved comfort, balance and reduction in hand fatigue due to over gripping. The dumbbell heads are comprised of solid steel inserts fully encased in virgin rubber. The solid steel handle passes through the steel insert and is welded, permanently joining the head to the handle.The virgin rubber coating increases durability, protects flooring and equipment, enhances appearance, diminishes noise and is easy to clean. 10 pairs Contents •5 - 50LB in 5LB increments (10 pairs) Product photo may not exactly match the product offered for sale. Please refer to the product description.

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Friday, September 9, 2011

50 lb. Hex Dumbbell Pair

!±8±50 lb. Hex Dumbbell Pair

Brand : Body Solid
Rate :
Price :
Post Date : Sep 09, 2011 20:22:10
Usually ships in 1-2 business days



Hexagonal shape prevents rolling and assures safer workouts, cast solid- won't break. Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling

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Wednesday, August 31, 2011

Weider Core 100-Pound Adjustable Select-A-Weight Set

!±8± Weider Core 100-Pound Adjustable Select-A-Weight Set

Brand : Weider | Rate : | Price : $349.99
Post Date : Sep 01, 2011 04:22:24 | Usually ships in 24 hours


Weider 100 lb Adjustable Select-A-Weight Set

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Saturday, August 27, 2011

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

!±8± Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Brand : Bowflex | Rate : | Price : $349.00
Post Date : Aug 27, 2011 19:49:40 | Usually ships in 24 hours


Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

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Wednesday, August 24, 2011

Hampton 5 lb to 50 lb Pro-Style Steel-Handled Urethane Coated Dumbbell Set

!±8± Hampton 5 lb to 50 lb Pro-Style Steel-Handled Urethane Coated Dumbbell Set

Brand : Hampton | Rate : | Price :
Post Date : Aug 24, 2011 11:35:10 | Usually ships in 4-5 business days


Hamptons New Pro-Style Urethane Dumbbell is backed by a Five Year Commercial Warranty; A new twist on the classic pro-style fixed dumbbell which is extremely efficient and effective for any health club environment. The Urethane Plates are secured by the patented DURA-LOCK end cap system therefore virtually Maintenance Free. Urethane is non-porous so germs and bacteria do not collect as with other steel and rubber surfaces. Attractive and safe the Hampton Pro-style Urethane dumbbells will fast become your clubs favorite dumbbell set.Hamptons DURA-LOCK utilizes a special system of hardware which creates a secure connection between the plates and the handle. Never again worry that your plates will come loose and feel the DURA-LOCK difference for yourself.The classic Steel-grip on these beautiful dumbbells are tried and true. The Knurled-steel grip feels great in the users hand and is often found to be the most comfortable by fitness purists. For those lifters looking for that old school feel and those looking to discover just how great the Steel-grip truly is.5 lb to 50 lb set comes with 10 pairs of dumbbells total.Set is in 5 lb increments.

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Hampton 5 lb to 50 lb Pro-Style Steel-Handled Urethane Coated Dumbbell Set

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Sunday, August 14, 2011

Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound)

!±8± Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound)

Brand : Cap Barbell | Rate : | Price : $224.00
Post Date : Aug 14, 2011 07:29:00 | Usually ships in 3 to 5 days


  • Made of solid cast iron
  • 30 Day Manufacture's Warranty

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Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound)

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Thursday, August 11, 2011

Bodylastics System - Bodylastics system really? Discover the truth in this article

!±8± Bodylastics System - Bodylastics system really? Discover the truth in this article

Want to find out if the system really works Bodylastics?

Well, I have the answer for you. I'm going to share it in a minute.

When it comes to home gyms, there are many decisions you can make. Often people are like us, through the choice available, we are overwhelmed at the end of the election wrong.

Before revealing the truth about the Bodylastics system, let's see what they say ...

• E '$ 50 Bowflex alternative

·The resistance is up to £ 250

· It gives a full body workout

• You Hundreds of exercises with this home gym can now

Bodylastics I came across a couple of months ago. I was convinced it was a scam. But when my friend forced me to buy, I bought a lack of enthusiasm.

Unlike other traditional fitness equipment, home gyms like Bowflex and others who rely on pulleys to create resistance that Bodylastics system uses resistance bands toResistance.

Resistance bands are elastic bands known as simple. Resistance bands are the smooth form of resistance. The system consisted of a series of frequency bands. Each tape was of a different color and different thicknesses. The greater the thickness, the greater the resistance is provided.

The most interesting thing about this system is that they have made some surprising ideas in their system. Bands of greater resistance, which are available on the market do not, these variationsthat make them ineffective. But here are the two unknown variants in the Bodylastics system:

The Quick Clips: This system allows you to connect multiple bands of a handle or ankle. The application of multiple rings are a much greater resistance. The highest I was 250 pounds of resistance from my system. If you need more, you can order a resistance band or higher than easier.

Anchor door: The Anchor door must not be fitted with lockDoor. If you close the door, make tapes of a strange connection. The advantage is that you have hundreds of different exercises to do for your comfort.

Yes, the system must Bodylastics really work for me?

Well, let me say that in this way. I am a martial artist and I already had my body in shape. But I asked my wife, Emma, ​​to prove it. Emma was not in great shape after our son. It had a large kangaroo pocket in front of her.

After using the system for 11 days and works forabout 45 minutes every day (except Sunday), has lost 3 pounds and an inch in his life. He was impressed and overwhelmed.

Two months later, now has a flat stomach and is now on its way to a Six-Pack (It has already made four, and looks so sexy). I just love it! The Bodylastics system was very effective, and I am impressed.


Bodylastics System - Bodylastics system really? Discover the truth in this article

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Saturday, August 6, 2011

Bayou Fitness 50 lb. Adjustable Dumbbell

!±8± Bayou Fitness 50 lb. Adjustable Dumbbell

Brand : Bayou Fitness | Rate : | Price : $136.13
Post Date : Aug 06, 2011 12:21:08 | Usually ships in 1-2 business days


  • NEW Bayou 50 lb. Adjustable Dumbbell
  • 5 in 1 adjustable dumbbell
  • Comes complete with storage tray
  • Durable Heavy Duty chrome plated finish
  • Dumbbell trays can attach directly to optional bench

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Bayou Fitness 50 lb. Adjustable Dumbbell

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Thursday, August 4, 2011

Dumbbell Exercises

!±8± Dumbbell Exercises

Why should dumbbells instead of machines? There are many reasons and I'll explain them here.

Dumbbells require not only that you lift the weight over the entire range of motion, but also train each muscle separately. Training with dumbbells will give you a real strength to win, that will be useful in real life. If you go about your daily life, you get everything from a hand more often than with two. We collect the things with one hand in the shop as aLiter of milk or at home. Free weights makes you stronger and better able these daily tasks.

You also need to use many smaller stabilizing muscles, though with free weights to machines as applied to the train. A car has the weight of some sliding system for a certain length of the arm or the height of the people. If you are shorter or taller than average, you will find that some machines can be very uncomfortable and optimize your muscles to build them instead.

I would recommend usingHandlebars more than one bar in each movement. Most people like to use to press the bar to the elevators, such as bench presses, curls or shoulder. I would like to use the weights with each of these movements, so that does not help the stronger party, the weaker side. This will force your body to gain power in a uniform way instead of a party still dominated. And 'even better for the joints when the muscles weights that can move like they want to use.


Dumbbell Exercises

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Tuesday, August 2, 2011

Cap Barbell Solid Hex Single Dumbbell (50-Pound)

!±8± Cap Barbell Solid Hex Single Dumbbell (50-Pound)

Brand : Cap Barbell | Rate : | Price : $65.81
Post Date : Aug 02, 2011 18:43:00 | Usually ships in 6-10 business days


Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

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